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Back Health: Lifting

Awareness of how your body moves can help to prevent injuries. The key is to keep your spine in proper alignment when performing activities, particularly heavy lifting. One way to remember this is to keep your ears over your shoulders and your shoulders over your hips.

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© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.