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Depression: Tips to Help Yourself

As your healthcare providers help treat your depression, you can also help yourself. Keep in mind that your illness affects you emotionally, physically, mentally, and socially. So full recovery will take time. Take care of your body and your soul, and be patient with yourself as you get better.

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Self-care

  • Educate yourself. Read about treatment and medicine options. If you have the energy, attend local conferences or support groups. Keep a list of useful websites and helpful books and use them as needed. This illness is not your fault. Don’t blame yourself for your depression.

  • Manage early symptoms. If you notice symptoms returning, experience triggers, or identify other factors that may lead to a depressive episode, get help as soon as possible. Ask trusted friends and family to monitor your behavior and let you know if they see anything of concern.

  • Work with your provider. Find a provider you can trust. Communicate honestly with that person and share information on your treatment for depression and your reaction to medicines.

  • Be prepared for a crisis. Know what to do if you experience a crisis. Keep the phone number of a crisis hotline and know the location of your community's urgent care centers and the closest emergency department.

  • Hold off on big decisions. Depression can cloud your judgment. So wait until you feel better before making major life decisions, such as changing jobs, moving, or getting married or divorced.

  • Be patient. Recovering from depression is a process. Don’t be discouraged if it takes some time to feel better.

  • Keep it simple. Depression saps your energy and concentration. So you won’t be able to do all the things you used to do. Set small goals and do what you can.

  • Be with others. Don’t isolate yourself—you’ll only feel worse. Try to be with other people. And take part in fun activities when you can. Go to a movie, ballgame, religious service, or social event. Talk openly with people you can trust. And accept help when it’s offered.

Take care of your body

People with depression often lose the desire to take care of themselves. That only makes their problems worse. During treatment and afterward, make a point to:

  • Exercise. It’s a great way to take care of your body. And studies have shown that exercise helps fight depression.

  • Avoid drugs and alcohol. These may ease the pain in the short term. But they’ll only make your problems worse in the long run.

  • Get relief from stress. Ask your healthcare provider for relaxation exercises and techniques to help relieve stress.

  • Eat right. A balanced and healthy diet helps keep your body healthy.

© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.