Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don’t do it right properly. Keep the tips on this sheet in mind as you move.
To turn, move your feet instead of twisting your body at the waist.
Turn your hips and shoulders together.
© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.